I regret to say that I had an emergency today and was not able to workout, also I am not feeling so good, I think I may be coming down with something. I am pleased to say that I have not had flue or the cold for about 3 years so that’s pretty cool.
Tomorrow instead of doing the Cardio Recovery I will skip that and do what was suppose to be today Cardio Power & Resistance and then Thursday I will continue with what I had for Thursday.
Hopefully sweating what I got would be a good thing.
Thank you for your time:
Mike
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