1 Large, but short update LOL

Sorry for the delay, I was busy plus I had been a bit upset at the same time, I lost my wedding ring on Monday and can’t seem to find it. It was to big for my finger since I lost so much weight, I should have been more careful

Monday:

OK so this week I came back full force to the GYM, I started with chest &  back and I went right where I left off and if felt so good, so good in fact that still today 4 days later I am still sore on my chest LOL.

I did my ab ripper x the same way with a 6kg ball and my abs felt so good, I really missed this.

Tuesday:

I did cardio on the bike, I did it for 45min and I really pushed myself again with level 10.

Wednesday:

Shoulders and arms, again exactly where I had left it off, I followed pretty much the P90X routine on this one, since I like this and again ab ripper x with the medicine ball.

Today Thursday:

I did card and I ran on the treadmill for 45min and it felt fantastic.

Well best part of this week so far, no issues with my back what so ever, it’s like it never happened. I am really happy.

What else am I happy about? Well today I went out and purchased a new pair of pants and guess what? I am now a size 30, if you remember I was size 32. They started feeling big. The size 30 does not just fit me, it’s actually perfect, I do not need to suck my tummy in to put them on, so I have enough room to sit down properly and to have a full tummy after eating LOL so basically I have room in them. The last time I saw size 30 was at the end of the high school year, most of high school I was size 28 and by the end I had increased to size 30. Damn that is really something.

So the main lesson here is that you need to keep moving no matter what, sitting still is what gets you fat and eating large portions of food very few times a day. So eat small portions of food at least 5 times a day (eat healthy too and cut things high on sugar like pop) and keep an active life style and this will help you loose weight and maintain it.

Sorry this was not more informative, but soon I will get back to being more detailed.

Tomorrow I have Legs & Back.

Thank you for your time:

Mike