Today was my first day back after my back incident, it went quite well actually. As you all know this week I am just doing cardio, therefore I started with the bike. I used it for 45min, the machine said I covered 18.86km and burnt 334cal. My hear rate went up as high as 146. Did not have any issues, and I will say it felt fantastic!
I will take this week easy so tomorrow I will do X-Stretch to stretch my muscles that I have not worked out in 2 weeks and make sure my back gets the care it needs, also on Thursday I will do Yoga, so Wednesday and Friday will be cardio days and I will try the treadmill on Friday. So hopefully all goes as planned and next Monday I will be lifting weights again.
I will say I am pretty happy about this
Thank you for your time:
Mike
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