Yesterday I did X-Stretch, it has been a while since I have done this DVD. It actually felt good to stretch.
Today I went back on the bike. I bid another 45min, but this time I increased the level to 10, before I did it on level 8. The machine said I traveled 21.16k and I burnt 392cal. It was really tough on the really high hill settings, a couple of times I had to stand in order to be able to continue peddling and trying to make sure I did not drop below 90 RPMs. during down hill I tried to increase the RPMs as high as I could, going at speeds of 140 RPMS, which is why I traveled further this time. Well it said I traveled further LOL.
Tomorrow I will be doing Yoga.
I feel so much better right now and Monday I will start the weights. However next week I have a 9-5 shift, so I will workout in the mornings again, also I have to move a lot of equipment next week as well, so I will be doing double workout basically, but I will take extra precautions and will use carts to carry equipment around when necessary as I don’t want to over due it yet.
Thank you for your time:
Mike
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