A Quick Update

First off I want to apologize for not updating in a while, but first I was busy right after work last week and then I had a bit of an accident.

On Saturday I went to help remove the dock from the lake before winter arrives. I had the frame of the dock on my shoulders, and it was snowing wet snow and the grass was slippery, as I was coming out, I slipped with the dock still on my shoulders and trying to hold myself and the weight of the dock I threw my back out.  I have been at home since then recovering, so no working out or anything. I am feeling much better now and will return to work tomorrow, well I hope, but I wont be working out till I know I wont re hurt my back as I have been lifting a little heavy and I do back at least twice a week.

Well last week was pretty awesome, my workouts were very good, shoulders & arms went pretty well, I pumped up very good.

The cardio day I chose to do the bike, and this time I brought my media player, I watched Tomb Rader for 50min and I can tell you it was awesome I totally had forgotten at times that I was working out, however I found at times I was slowing down as I was getting in to the movie but I caught and increased the speed. I was on the bike for the entire 50min.

Legs and back was also pretty good, I kept the same weight than last time and it felt good.

I will let you all know when I decide to head back to the GYM and workout, but even though it is bothering me that I have not been able to workout and I wont be able to for a bit longer, I have to look out for myself or I wont be working out ever again and that is not something I would like.

Thank you for your time:

Mike