Sorry but things have been pretty busy, all due to the holidays coming up soon. The only thing I missed was Yoga this weekend, however I took time to do some of the Yoga I did when my back was messed up in order to stretch my back and try to relax it. So far no issues with my back, all is well and still back at the GYM full time.
Yesterday I did chest and back. Still hitting it pretty heavy, however I am considering doing some research and changing the way I am doing my workouts. I am not feeling as pumped, well by the time I start feeling the pumped action my workout is over. I need to change the way I work the group of muscles out, maybe hit the same muscle more often instead of changing to do different things, it only seems to work well without weights for P90X, we shall see, for now I will continue with what I am doing and once I have time I will check it out.
The abs however I increased the weight, I was using a medicine ball of 6kg which is 13.23lbs. We don’t have a heavier ball so I had to use a weight plate, and there is no 15lbs or 20lbs plate, so I took a 25lb plate, oh man that was so awesome, try doing Ab Ripper X with that, way to cool the burn is insane, loved it.
Today I did cardio and I did the bike for 50min on hill pules and set to level 10, so apparently I traveled 24.06k and burnt 449cal. My heart rate went as high as 153. It was a really good workout, broke a nice sweat.
Tomorrow I will do shoulders and arms.
I will also say that I have a Christmas party from work to go to this Friday, which is in a totally different building so I will not be doing my leg workout on Friday.
So far I am happy with all workouts except for Chest and Back, will research it at some point, either more weight or less types of exercises, we shall see.
Thank you for your time:
Mike
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