It’s been a while, but I will be back!

 

First off HAPPY NEW YEAR!! to you all. Hope you had an amazing time during the holidays. I know I did.

Well what has happened in the last little bit. I had some training that took me off course from the GYM, after that I came back doing some cardio for 1 week in December to be interrupted yet again by even more training somewhere else and I knew there was going to be lots of time off during the holidays, so I decided to take it off as well from the GYM.

For a little over 4 weeks I did not see the GYM and I uhm hmm how can I put this, well I indulged myself a little to much, I mean hey it was the holidays and there is plenty of food, cake, cookies and so forth LOL. What did that do to my weight? Well I did increase 3.2 lbs in close to 1 month. So I currently weigh 158lbs. To be honest with you I thought it would have been a lot more, but that is not bad at all, that can be gone in just one week, I believe part of it had to do with me sticking with water and still not drinking anything that contained sugar, considering I was already eating some of that on the treats.

I am currently starting to feel a bit lazy, so what do I plan to do? Get back to the GYM of course.

Alright so what is my plan here at the moment? and what is my motivation?

Well my motivation is that I plan to finally take vacations that will make me travel out of the country to see family and where I am going there is lots of beaches, so I want a 6 pack badly enough.

I plan to head back to the GYM and start again the modified P90X, however I am considering bringing back Plyomentrics, this was one part of P90X that really burnt calories like crazy and the bike in the GYM does not match it.

Today I had training yet again, so I go back to my building starting tomorrow, training will now slow down. So this week, I will do cardio using machines just to get myself back up to speed and starting next week, I will start the modified workout and to top it off, actually manage to pull through and modify Phase 2 and 3, because as you know, I basically stayed playing around by modifying Phase 1 only.

Lots of planning to do this week while I just play with the cardio machines, so make sure to come back to see how I plan to set this up, and while I am at it, I would not mind your input.

Thank you for your time and sorry for the long delay on posting:

Mike