Hello all
Today I hopped on the treadmill. I set it up for 40min + 5min cool down time = 45min and I ran at 8.5k/hr, did not want to overdue the first time back on the treadmill. I was wearing knee support but I still felt some knee discomfort and right now my knees hurt a bit, so I may go back to the bike for tomorrow.
Here is a snapshot:
I found it a bit interesting that it told me that all I lost was 388.4 calories, when I remember it saying more for the same amount of time before LOL. Either way the heart rate was not working properly as it was all over the map at one point I was 93 then it hopped to 160 then it hopped 173 and it stayed hopping between them, so the reading was not good.
However I felt the workout was pretty good, I worked up a very good sweat even though it is cold. Half way through the workout I decide to try the incline, I brought it up to 2.5, it was pretty cool, the entire front part of the treadmill went up and I did not think it was really going to make a difference as the floor is motorized and figured that somehow this would help, but boy I was wrong, I left it like that for about 3min and I was starting to get tired, remember that at this time I have already ran 22.5min.
I will say I am getting closer to next week, can’t wait to start this workout all over again and actually do Plyo this time.
Thank you for your time:
Mike
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