Hello All
I will keep it short today, I am pretty tired and pretty sore. My legs are pretty sore today and my arms are a bit sore, together with my chest, back and abs which are still sore. Well all I can say is, it seems to be working LOL.
I left the workout pretty much the same, just some slight changes like for condon curls I used a full bar instead of dumbbells, and for most of the triceps I used a pulley machine with 90lbs. It was a very good workout.
Ab Ripper X was pretty much the same as on Monday except that it hurt more because I am already sore LOL.
Tomorrow I will do Kenpo X, I have not done this workout for about the same amount of time as Plyo, we shall see how I do considering I am sore and I plan to not take breaks.
Thank you for your time:
Mike
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