Like I said before, nothing beats getting up early and doing Yoga. It was fantastic and I no longer feel as stiff as I have been feeling this week.
Today I was not as shaky as I was last weekend and I was able to complete some poses that I had issues with last weekend as well, like the side arm balance, I did not fall. However there are still things I have to work on, like right angle pose or crane. However having something to work on is good because it gives you a reason to keep going.
Tomorrow I have Chest & Back + Ab Ripper X.
Thank you for your time:
Mike
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