Wednesday, January 26, 2011

Day 9–Shoulders & Arms + ARX

Again I have to keep this short, but I will say I had a good workout today as well. It was pretty awesome, I was able to increase my weights for some of my bicep workouts, last week I was using 27lbs dumbbells and this week I used 32lbs and it felt really good.

Ab Ripper X has no change so far, still using 25lb plate and it still burns nicely.

Tomorrow I have Kenpo X.

Thank you for your time:

Mike

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