Again I have to keep this short, but I will say I had a good workout today as well. It was pretty awesome, I was able to increase my weights for some of my bicep workouts, last week I was using 27lbs dumbbells and this week I used 32lbs and it felt really good.
Ab Ripper X has no change so far, still using 25lb plate and it still burns nicely.
Tomorrow I have Kenpo X.
Thank you for your time:
Mike
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