I will say I have missed this for sure. I am still sore as hell but I brought as much intensity as I could and I did not take a break, so I did the cardio routine during the break, and all I can say is, IT WAS AWESOME!
I also wore my weighted gloves and I really felt it since my arms are also sore, but it felt so good. My heart rate was on the zone and I was sweating even though the room was cold, needless to say it was awesome.
Also I may have someone to do Plyo with every week, the same person who tried it out on Tuesday with me said he thought it was awesome and will do this workout with me every week, probably will be 1 more P90X fan.
Tomorrow I have Leg & Back + Ab Ripper X.
Thank you for your time:
Mike
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