First off I know that technically I should have written Day 11, however if you noticed I skipped the day I was off and kept the numbers in order last weekend, therefore the days were wrong, figured I would fix that now before I carry it on a lot further.
Alright so first off today is Friday and that alone is a good thing as the weekend has just started WOOHOO! 
Today I had a pretty awesome workout. My back is feeling it and so are my legs, I managed to increase weight on leg extensions from 90lbs to 105, and I also felt like I might be able to go higher next week.
Also I worked the pull up bar pretty hard today, and I know because I can still feel it.
On Ab Ripper X I was able to do about 60 In & Out while holding the 25lb plate. I also added some ab crunches while placing the 25lb plate lightly at the back of my head and oh man, did that ever give a nice burn, then I finished off with the double crunch machine at 135lbs, DAMN! that felt GOOD!
Tomorrow I will take the day off and Sunday I will do Yoga.
May you all have an awesome weekend and thank you for your time:
Mike
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