Today was a pretty awesome workout, I really felt it again.
Trying to keep this short…
For my chest, I managed to increase the weights by 10lbs for bench press, from 95 to 105lbs, this felt amazing. Also I made a slight change, I used a machine for chest flies and I set it at 120lbs, oh man, did I ever feel it, that was a lot better, I was able to really squeeze my pecks at the same time, so it felt like I was flexing my pecks while using weight as well.
For my back I was able to increase my reps by 1, and I managed to hang longer on my last reps, this felt really good, I actually felt it burn and it felt so good.
Ab Ripper X also felt really good, once again 25lb plate was my best friend during the exercises, well at least for the ones I can use it with. I am planning on purchasing ankle weights to increase the weight on the legs as well, this should also make a huge difference.
Tomorrow I have Plyo and I have company tomorrow so it will be fun.
Thank you for your time:
Mike
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