Hello All
Alright so today was another cardio bike day. I set it up for 45min and level 9. It was tougher to pedal and I went down a almost a kilometer in distance due to it, but instead of going up in calories lost, I went down a bit.
Here is a snapshot:
It is possible this machine calculates the calories lost by using the level and the distance traveled only and does not take in to account your heart rate nor the RPMS. I am sure I lost a lot more than this. At this point, I will be saving money for a heart rate monitor as well.
My legs felt sore, that is a good thing, I am planning on moving on to the treadmill tomorrow. I have felt my knees with slight pain, nothing major, but I will bring some knee support for tomorrow just in case and see how that goes. Also considering on going to the Running Room (it’s a store for runners) and get them to tell me what shoes are the correct ones for me to wear to avoid stress on the knees.
Thank you for your time:
Mike
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