Today I was suppose to do Kenpo X, however I forgot my portable DVD player and to top it off I forgot the DVDs, which I could have used with a laptop.
I was a bit disappointed, I was really looking forward to doing Kenpo X. I did think well I guess I can take the day off and for a while I was dragging my feet around, but I forced myself to go to the GYM and decided to hop on the Cardio bike and went crazy on it for 45min. Worked up a good sweat and it felt great and I am really glad I did not decide to take the day off 
Tomorrow I have Legs & Back + Ab Ripper X and since this is totally modified I don’t need to watch a video 
Thank you for your time:
Mike
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