Day 8–Plyometrics

Unfortunately the person who was going to workout with me today was not able to show up, he had a late meeting.

I worked out alone but that did not mean it was not awesome! Oh man I am so close to following Dominique like use to. I hit it a lot harder than last week, and I was in the zone for almost the entire workout and the GYM was cold and still managed to work a sweat. I can’t express how much I have missed this workout, it is tough work but it makes you feel amazing.

Tomorrow I have Shoulders & Arms + Ab Ripper X.

Thank you for your time:

Mike