Hello All
Making this short, today at work I had to move some tables and they were heavy, plus move some computers, by the end of it all, I was like, man I already had my workout for today, plus my back was a bit tight.
Either way when the time came, I did not skip out and went to the GYM. I cycled for 45min at level 8, I wanted to make sure I did not overdue my knees and did not end up hurting myself instead. It felt pretty good.
Well this weekend I will do Yoga X. And next week I will finally start working out, so far this is my plan.
- Monday: Chest & Back + Ab Ripper X
- Tuesday: Plyometrics
- Wednesday: Shoulders & Arms + Ab Ripper X
- Thursday: Switch between Kenpo X & Treadmill
- Friday: Legs & Back + Ab Ripper X
- Saturday or Sunday: Yoga X
Again all of the main workouts will be modified to include free weights, I decided that for back workout, 90% of it will be the pull up bar. However for chest and legs, I will use weights for about 90%.
Hope you all have a good weekend. Will let you know how Yoga goes, have not done it in a while.
Thank you for your time:
Mike
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