For this week I work 9-5 and I don’t want to be there any later so I went to the GYM at 7:30am. This actually proved to be pretty cool. I did not have any breakfast as I did not have time, but that did not seem to affect me this morning at all.
I did the same exact routine as last week, mostly working with weights and some of the exercises were left as is, to make sure I got the best of both worlds. I lifted the same amount of weight as last time as well, it felt good to bench press yet again. I got a nice pump. I will say I had to do a bit more pull ups than I had expected, there was someone else working out with the same machines as I was, and at a couple of times I did not feel like stopping and waiting therefore I just went and did pull ups instead. I believe next week I may try to add a bit more weight. I started with 91lbs and moved to 101, so I may start at 101 and move to 111.
When doing flies I used the 32lbs weights, last time I use the 27lbs, so I am slowly increasing, that is awesome.
Sorry this was a bit short.
Tomorrow I have cardio and because it will be in the morning I may just run on the treadmill.
Thank you for your time:
Mike
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