R2D83 – Core Synergistics

Well I managed to get it done early, well around noon actually, I was on the phone all morning, first had to call my mom and second tech support for my internet my modem keeps resetting itself and I already did all the troubleshooting possible, however you still have to do stuff when on the phones, but I have been there doing the same job so I don’t give them shit, just let them do their thing. So I have intermittent issues, and it may not be fixed till Wednesday or maybe later, so if I don’t update it’s not because I forgot but because I could not. Any way, lets see how today went…

Core Synergistics:

Results Chart:

01 Stack Foot/Stagger Hands Push-Ups	N1	70	K1		+5
02 Banana Rolls	R	all			+0
03 Leaning Crescent Lunges	R	24	W	0	+0
04 Squat Run	S	60	W	0	+0
05 Sphinx Push-Ups	N1	30	K1	30	+10
06 Bow To Boat	R	8			+0
07 Low Lateral Skaters	R	20	W	0	+0
08 Lunge & Reach	R	20	W	20	+0
09 Prison Cell Push-Ups	N1	16	K1		+0
10 Side Hip Raise	RL	35	LL	35	+10
11 Squat X-Press	R	30	W	M	+0
12 Plank To Chaturanga Run(sec)	P	30	C	30	+0
13 Walking Push-Ups	N1	44	K1		+0
14 Superman Banana	R	All			+0
15 Lunge-Kickback-Curl-Press	R	20	W	0	+0
16 Towel Hopping	S	60			+0
17 Reach High & Under Push-Ups	N1	30	K1		+0
18 Steam Engine	R	50			+0
19 Dreya Roll	R	14			+0
BONUS ROUND
20 Plank To Chaturanga Iso	S	30/30			+0
21 The Halfback	R	All			+0
22 Table Dip Leg Raise	R	70			+5

Reading this chart:

• Last column is the difference in reps since the last time I did this workout:
• Green = More Reps than last time
• Red = Less Reps than last time
• R = Reps
• S = Seconds
• N = No Knee
• K = Knee
• P = Plank
• C = Chaturanga
• W = Weight
• M = Medium Resistance Band

I had a pretty awesome workout today, only thing was since I am at home I did not have access to the 10lbs weights so some of the exercises were without weights. Now I did compensate working harder and making sure my form was good. Also what a start 70 Stack foot/Stager hands push ups, now these it seems that every change you have a couple of sec break in between and at the same time, I did pause for like 5 sec before continuing half way through and I started before they did in order to do this many. Some of the reps stayed the same on some of the other push ups because I ran out of time. It’s hard to do more when you hear Tony already counting for the next exercises LOL.

Tomorrow I have Kenpo X and that will be at the GYM.

Thank you for your time:

Mike