These last few days at work I have been walking a lot while carrying computers and monitors, and I did that because I wanted to, we have carts available, but I wanted the cardio LOL. Today right after work I came home to do my Yoga.
Yoga was awesome as usual, I made sure to give it my all, and work on my form on all posses as this is the last Yoga for this round, as today is the last day, day 90 WOOHOOO.
First off I will say that in this round I did not loose as much weight as before, because I tried to slow down the weight loss in order to let my skin catch up, I am pretty happy with how I look right now, therefore I can afford to loose the rest slowly. I also did not loose muscle in this round,which is Fantastic! :o) Lets see…
Weight:
| Day 1 | Day 83 | Day 90 | Gain / Loss | Total G/L | |
| Weight | 172.8 | 158.6 | 157.2 | -1.4 | -15.6 |
| Body Fat % | 16.7% | 8.9% | 8.6% | -0.3 | -8.1 |
| Lean Body Mass | 144.0 | 144.5 | 143.7 | -0.8 | -0.3 |
| Fat Body Mass | 28.8 | 14.1 | 13.5 | -0.6 | -15.3 |
| Body Surface Area (BSA) | 18.2 | 17.4 | 17.4 | +0 | -0.8 |
| Body Mass Index (BMI) | 25.5 | 23.4 | 23.2 | -0.2 | -2.3 |
So this week I lost 1.4lbs that you can see on the scale, bringing me down to 157.2lbs. Also I lost 0.3% body fat, bringing it down to 8.6% WOW, now if we look at percentages, it seems like wow, but at the same time it depends how much someone weighs right, 8.6% from 120lbs is not the same from 157lbs. I still have 13.5lbs of fat and most of it is still in my mid section, plus my skin is still loose, not as loose as before, but my abs are not as defined, they sure are hard as a rock tho LOL.
Well looking back since I started in April with 207.4lbs I have lost a total of 50.2lbs, HOLY CRAP!! OH YEAH BRING IT!!!. That is huge! and in just 6 months, and to consider that all I lost on this round was 15.6lbs. Plus you have to consider that I also did not loose muscle this time. I can’t be happier and I feel FANTASTIC!!!
Measurements:
| Day 1 | Day 83 | Day 90 | Gain / Loss | Total G/L | |
| Neck | 16 | 15.25 | 15.25 | +0 | -0.75 |
| Shoulder | 15 | 16.5 | 16.5 | +0 | +1.5 |
| Chest | 41.75 | 41 | 40.5 | -0.5 | -1.25 |
| Waist | 36.5 | 34 | 33.75 | -0.25 | -2.75 |
| Abdomen | 38 | 34.5 | 34.25 | -0.25 | -3.75 |
| Hips | 37 | 34.5 | 34.25 | -0.25 | -2.75 |
| Thigh | 21.5 | 21 | 21 | +0 | -0.5 |
| Knee | 14 | 14 | 14 | +0 | +0 |
| Calf | 14.25 | 14 | 14 | +0 | -0.25 |
| Ankle | 8.5 | 8.5 | 8.5 | +0 | +0 |
| Arm | 11.5 | 11.5 | 11.5 | +0 | +0 |
| Forearm | 11 | 11 | 11 | +0 | +0 |
| Wrist | 7 | 6.75 | 6.75 | +0 | -0.25 |
| Waist-Hip Ratio | 0.98648649 | 0.985507 | 0.985401 |
I lost a bit around my mid section again, that is awesome. So my belly alone, I lost 3.75 inches around my belly in this round. Now looking back at April, I started with 44” around my belly, that means I lost 9.75” around my belly, that is a lot! And I will take a picture with the measuring tape around me set at 44” so you can see the difference, it is HUGE! :o)
Well I will be taking a week off, well kinda, I will be doing cardio, mostly I will be testing the cardio machines at work, so we will see how that goes, I will also be researching and adapting P90X to suit my needs now, which is to gain muscle big time. I plan to have 3 days of weight workout, 2 cardio days and 1 yoga day, so basically keeping the P90X idea. I also plan to try the MC2 when it comes out, if I can afford it as I am saving for a trip.
Well I don’t have pics for you guys today, and I may or may not have them tomorrow, but I will try for Sunday to have them. So please come back because we are not done yet LOL, also I still plan to blog a bit about what I do now till I get the MC2, so make sure to keep visiting me :o)
Thank you all so much for always coming by:
Mike
No comments:
Post a Comment