I did not change to much today on this workout, I did change a couple of things, I will say I did not have enough time to research anything today, I was pretty busy.
What I did different was that I used a machine to pull down for triceps and to pull up for upright rows, the laying down triceps I kept the same though. Also some of the curls that require both arms moving at the same time I used a curved bar with 50lbs on it. Trying to keep this short as I am running late, I will also say that since I was not following the DVD and I did my best to increase the weights as much as I could so I could only do 8 to 10 reps, at the same time I did not have to wait for the DVD to go on to the next exercise so I just went on and only took one break in the middle, it was a bit more intense almost none stop with one break, I felt the pump really really good.
My chest and abs are still sore from Monday’s workout and now my entire upper body is sore LOL, that is awesome. When I did the Ab Ripper X today, I decided to make it harder using the 4k medicine ball I used on Monday. So anything that I had my arms raised I held the ball up in the air, the extra weight makes a huge difference and my abs really burnt and of course I used the medicine ball with mason twist again, I could not make it past 45 reps today, I was so sore I fell over, but I did not finish it there, I had to use the double crunch machine with 120lbs 2 x 10 reps, oh yeah, it was an awesome workout.
Tomorrow I have some more cardio:
Thanks for your time:
Mike
No comments:
Post a Comment