Today’s workout was at the GYM right after work, I made sure to put in as much intensity as possible as this is the last Kenpo X for my round 2 of P90X and oh yeah I took good advantage of it, no breaks and as much intensity on the cardio during the suppose to be break time. Needless to say it was pretty awesome.
Well tomorrow is a break or stretch, I will break it, and Wednesday I am suppose to do Core Synergistics, however I have a technology exhibition to go to in the afternoon and I wont be back on time to workout, I was thinking about doing Core Synergistics tomorrow but that is to soon to do core again, so I will have to do it on Thursday and than Yoga on Friday.
Thank you for your time:
Mike
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