R2D89 – Core Synergistics

HHmmm some how I messed up my day count somewhere by about 3 days, because today is suppose to be day 89 and tomorrow is day 90, not sure what happened and at which point, should have been on one of the times I missed some workouts. Sorry.

Well today’s workout was awesome, I tried something new with one of the exercises, so let’s check it out.

Core Synergistics:

Results Chart:

01 Stack Foot/Stagger Hands Push-Ups	N1	75	K1		+5
02 Banana Rolls	R	all			+0
03 Leaning Crescent Lunges	R	24	W	10	+0
04 Squat Run	S	60	W	10	+0
05 Sphinx Push-Ups	N1	35	K1	35	+10
06 Bow To Boat	R	8			+0
07 Low Lateral Skaters	R	20	W	0	+0
08 Lunge & Reach	R	20	W	22	+0
09 Prison Cell Push-Ups	N1	17	K1		+1
10 Side Hip Raise	RL	35	LL	35	+0
11 Squat X-Press	R	30	W	10	+0
12 Plank To Chaturanga Run(sec)	P	30	C	30	+0
13 Walking Push-Ups	N1	44	K1		+0
14 Superman Banana	R	All			+0
15 Lunge-Kickback-Curl-Press	R	20	W	10	+0
16 Towel Hopping	S	60			+0
17 Reach High & Under Push-Ups	N1	20	W	10	-10
18 Steam Engine	R	50			+0
19 Dreya Roll	R	14			+0
BONUS ROUND
20 Plank To Chaturanga Iso	S	30/30			+0
21 The Halfback	R	All			+0
22 Table Dip Leg Raise	R	75			+5

Reading this chart:

• Last column is the difference in reps since the last time I did this workout:
• Green = More Reps than last time
• Red = Less Reps than last time
• R = Reps
• S = Seconds
• N = No Knee
• K = Knee
• P = Plank
• C = Chaturanga
• W = Weight

First thing you will notice is that I was able to add back the 10lb weights, which makes a huge difference on some of the workouts. The shoulders for sure get more tired and it makes it hard during push up segments. Now what was new? For that you have to look at what sticks out on the chart, there is a red –10 reps on Reach High & Under Push ups. The reason why, is, as you can see I added 10lb weight, I used the weight as push bar and lifted it when reaching high, very awesome exercise indeed, this really put the X into it, and I am surprised I managed to do 20 of those, but wow it felt AWESOME!!!

This was one heck of a workout, I put a lot of power in to it, because it was the last, as tomorrow all I have is Yoga, then I will take weight and measurements and will also try to take pictures.

So don’t forget to come back tomorrow for the end results of Round 2, I will also at some point work on a new video as well, but this weekend here in Canada it is the Thanksgiving weekend so it will be busy, not sure when I can get this done.

Thank you for your time:

Mike