Day 22 – Yoga X

I did my Yoga at around 10am today, I tried my best yet again as there is so much still for improvements. I will say I always love this workout, because it always helps me with breathing, sometimes my nasal passages feel pretty narrow, and this morning they were pretty bad but after about 10min in to Yoga, they were wide open, it felt so good.

I tried to do my warrior poses a little lower as I don’t do them as low. Was able to last longer on certain poses including the ones with the legs stretched out like half moon and standing splits, that was awesome. I was able to get in more easily into shoulder balance in order to go in to plow, I still can’t touch the floor or place the knees around my head, but it still gives me something to work on. When it came to crane, what I did was take my feet off the ground in quick 2 second successions, so I am hoping this will help me accomplish it soon. Today I purchased a Yoga block, so I hope it can help me out a bit more on some of the torso twists.

Alright so I just took a peak at what I have to do for tomorrow, which is Core Synergistics, and all I have to say is HOLY COW!! LOL it looks really fun, but it looks like it will be something I will say I currently struggle with LOL But hey, this is all about doing your best, forgetting the rest and BRINGING IT!!! So I will place this DVD in my player tomorrow and push play and have fun while I struggle with the moves and think about, how rip I will be if I bring it as much as possible and I don’t dog it and sit there while I watch things I can’t seem to do, so I will do my best.

Thank you for your time and make sure to come back tomorrow to find out how my first Core Synergistics went:

Mike