Today was a lot better, my calf was letting me know it was there but no major pain, so I did take it a bit easy at times with it but I managed to workout and it was an awesome workout, I brought it and I know cause I sweated buckets and I could feel my heart pounding at one point, and some adrenalin shakes, and it felt GOOD!. So let see how I did.
Results Chart:
| 01 Stack Foot/Stagger Hands Push-Ups | N1 | 30 | K1 | +5 | |
| 02 Banana Rolls | R | all | +0 | ||
| 03 Leaning Crescent Lunges | R | 24 | W | 0 | +0 |
| 04 Squat Run | S | 60 | W | 0 | +0 |
| 05 Sphinx Push-Ups | N1 | 6 | K1 | 14 | +4 |
| 06 Bow To Boat | R | 8 | +2 | ||
| 07 Low Lateral Skaters | R | 20 | W | 0 | +0 |
| 08 Lunge & Reach | R | 20 | W | M | +0 |
| 09 Prison Cell Push-Ups | N1 | 6 | K1 | +0 | |
| 10 Side Hip Raise | RL | 12 | LL | 12 | +2 |
| 11 Squat X-Press | R | 30 | W | M | +0 |
| 12 Plank To Chaturanga Run(sec) | P | 40 | C | +10 | |
| 13 Walking Push-Ups | N1 | 34 | K1 | +0 | |
| 14 Superman Banana | R | All | +0 | ||
| 15 Lunge-Kickback-Curl-Press | R | 20 | W | 0 | +0 |
| 16 Towel Hopping | S | 60 | +0 | ||
| 17 Reach High & Under Push-Ups | N1 | 10 | K1 | +3 | |
| 18 Steam Engine | R | 50 | +20 | ||
| 19 Dreya Roll | R | 7 | +1 | ||
| BONUS ROUND | |||||
| 20 Plank To Chaturanga Iso | S | 50 | +0 | ||
| 21 The Halfback | R | All | +0 | ||
| 22 Table Dip Leg Raise | R | 24 | +4 |
Reading this chart:
- Last column is how many more reps or seconds I did since the last time.
- Green = More
- Red = Less
- R = Reps
- S = Seconds
- N = No Knee
- K = Knee
- P = Plank
- C = Chaturanga
- W = Weight
- M = Medium Resistance Band
OK so some of them I did not do more because it was what was asked for, and on others I could not do more.
Major highlights, Bow to Boat, I had issues again trying to get in to Bow so in order not to fight it and get some workout done I replaced Bow for superman. The sphinx push ups again I did what I could without knees then I added the knees and kept going, it felt good. The side hip raise, I will say that I can’t do it with out touching the floor, I did all the reps trying not to touch the floor but I could not, so I will keep trying for next time. Plank to Chaturanga, I can’t do the running motion in Chaturanga as of yet, I tried so I kept doing it in Plank. Lunge-Kickback-Curl-Press, again no weights for this, I only have 20s and by the time I made it to this workout I knew I was not going to be able to use the 20s for this, so again I tensed my muscles, like if I had weights and again halfway through it I felt it. Steam Engine, I seem to have caught a second wind and decided I was going to bring it all the way and did all 50 reps, YEAH! The Dreya Roll, LOL again still keep getting stuck and I need to help myself with my hands in order to get up LOL. The last thing I will mention will be the Plank to Chaturanga Iso, here I make it to chaturanga and I do my best not to touch the floor, the few times I do I place my arms closer to my sides and lift back to chaturanga and try to keep it, did my best and again was only able to muster 50sec.
All in all it was a great workout! Tomorrow I have Yoga X, I will have to bring out a large towel for all the sweat this workout produces LOL.
Also I am so Excited, I am reaching the end of Phase I, OH Man that is awesome! This also means, weight, measurements and this time pictures will be coming soon to compare with Day 1, so please come back and check it out!
Thank you for your time:
Mike
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