OMG Again I feel I really brought it again. First off, every upward dog was done without knees on the floor, I use to have a combination before, not today, and best of all, I did a push up before every downward dog, yeah that’s right before every single one, I am very proud of myself. Towards the last few upward dogs I was starting to feel that I was not going to do them anymore but I knew I was close to finishing that segment so I pushed myself and I am glad I did. I will say I sweat even more and I was a lot more tired, when it came to side balance I could not hold it for the full time, but still I was very happy with myself, and that alone I think is worth it.
Another cool thing today is that I was able to grab my foot during the stretches, and at the same token during the balancing I was able to do toe lock, but I could not hold it for more then 5sec at a time because I kept falling out of balance, but I toe locked YEAH!.
Also Crain, this time I tried using the yoga block to support my head at first but it was no good, then I managed to get in to it and held it for 4 to 5sec, and put a toe down from the left foot and did again, and kept doing it and lasting 4 to 5sec each time for the full 1min, so that is awesome, which means soon I will be able to do it., YEAH!
Needless to say I was really happy that I was able to bring it, this is the last Yoga X for the Phase I. That’s right, after X Stretch tomorrow, Phase I will be over, oh man that is so awesome. That means that tomorrow I take measurements, weight and pictures, so please make sure to come back so you can see the difference between Day 1 and Day 28.
Thank you for your time:
Mike
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