First off, I just realized I have been misspelling the word calf, when I first wanted to make sure I had the correct spelling, I typed in calf in Google and clicked images, 99% of all images that came up were pictures of calves, well it seems that it is a huge spelling mistake online too LOL.
OK so using the correct word LOL, my calf feels way better today, but doing some research it seems it can take one to two weeks for recovery, if it is more severe it takes longer and I don’t want that, so I will make sure to take care of it some more, if I feel any discomfort I will not work that one to hard.
The best part about today is that I managed to feel more flexible, I was able to grab my toes on all hamstring stretches so that was great. In bow I fought a bit to grab both my legs again but I managed, however I still can’t pull myself up. I finally got a yoga block, so it was easier to do some of the torso twist, not all the way but I did twist a bit more. All in all it felt good to stretch out.
Tomorrow I have Core Synergistic again tomorrow, there is not a lot of calf hard calf work, for except the jumping jacks and the 1min towel jump but I am sure I can modify for a bit and bring it for the rest.
Thank you for your time and motivational support:
Mike
No comments:
Post a Comment