Again today, lots of computers to clean and picked them up from the floor and put them on a lower rack, so lots of bending and staying bent over, but I was able to do it without much issue, so again I am thankful to P90X for this, because man I would have never been able to work like this for so many hours without my back going nuts. However I was so thankful to come home to do Yoga just incase I was close to throwing my back out LOL.
Yoga X:
Yoga was awesome as usual, I made sure that my sun salutations were awesome and slow, nice low and slow chaturanga, with a nice upward dog, knees close to the ground but not touching, and nice deep slow pushups before every downward dog and a downward dog that was good enough for the downward dog magazine LOL. I also made sure to engage my core, every once in a while during chaturanga, upward dog or downward dog, I could feel my abs a bit.
Angle poses, still pretty tough and working on them, I still can’t grab my hands on my back.
Half moon segment, again managed it, but it hurt my glut like crazy LOL.
Toe grab, I was able to hold it again for 20sec then I slowly pulled my leg back without falling out of balance.
Crane, Grrr not much of a change here, still hold it for about 5sec and off again.
Wheel, went up for about 10sec then held it with my head for about 10sec and back down to bridge
Yoga belly 7, Damn after feeling my abs for a bit, I really gave them a good burn. As usual I lifted as high as possible and when I got to 3 part touch the sky, I pushed and pushed and grunted to go so high and the burn was so AWESOME!!.
I will say this yoga was fantastic, yes there are a couple of things I still need to work on, but everything else was amazing, one heck of a good Yoga workout ;o)
Tomorrow I will be doing Legs & Back + Ab Ripper X, it was suppose to be Kenpo X but that was pushed back to Friday.
Thank you for your time:
Mike
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