Today was a nice day, the weather was great, it was a nice day but not overwhelmingly hot and I was able to workout early at 11:30am, that was also awesome and after the workout we went for a 2 hour walk, at the arboretum which was fantastic. So lets see how the workout went…
Plyometrics:
First thing I told myself when I popped in the DVD was, “I will keep up with Dominique today and do everything as he does it” and I totally did and it was so AWESOME!!!. I also tried doing some of the exercises with a bit more power, especially some of the first ones and I did my best to try and engage my core while working out.
When I reached jump knee tuck and Tony started saying “double time”, I was able to keep up with no problem, that got me pretty fired up, cause sometimes even though your able to keep up, it’s tough to do so, but this time, it was not and the second round I was right there with Dominique just bringing it right from the start, and even at the end of that sequence, where you we are jumping and spinning back and forth and Tony asked Dominique for the special all the way around, I was also right on it and managed to all the ones he did, I was dizzy at the end of it LOL but it was fun and awesome :o)
I made sure to bring it on every move till the end. This was one heck of a workout and I loved it! and to top it off I walked for 2 hrs after that, I so brought it today, OH YEAH!!!
Tomorrow I have Shoulders & Arms + Ab Ripper X, I also have a family dinner to go to after I am done work, I will try to workout when I get home, but if for some reason I can’t workout tomorrow I will take tomorrow as rest day and push all workouts one day forward until Friday and Saturday is back to normal.
Thank you for your time:
Mike
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