Today was a hot day with high humidity, it was 30C (86F) and with humid X it was 36C(96.8F) when I worked out, oh man, high humidity. But hey it’s all about working out and I don’t need no stinking break LOL Lets see how I did…
It was hot but I went for it anyways. I used my weighted gloves as well and started the fun. I brought in my intensity and started with the speed. I was going faster that the DVD and nice and steady pace, by the time I reached the second break the heat was starting to get the best of me, so I kept my intensity and brought down my speed to what they were doing on the DVD, no less, no more, 50% of the DVD was exactly what was asked and still no break, just running in place, jumping rope, jumping jacks and Xs. I still brought it, thanks to the heat and the non-stop workout I was drenched in sweat.
Heat or no heat it was awesome to workout, and I love Kenpo X, it’s fun fun fun :o)
Well tomorrow I have X Stretch, I will also be taking my weight and measurements, we shall see how this first week of P90X Round 2 has treated me. We need to remember that the first week of round 1, I actually gained weight instead, about 8 lbs, while losing weight at the same time, so the scale showed 4 extra lbs, of course I was building muscle first, and I am taking whey protein isolate this time, we shall find out tomorrow.
Thank you for your time:
Mike
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