Today like I mentioned I worked 8hrs doing cable management in one of the class rooms, and I had to redo lots of network cable from scratch, and when I say that I don’t mean connecting it to the computer, I mean actually measuring, cutting and crimping RJ45 connectors on the cables, I love that kind of stuff it’s fun LOL. After I got home, I did my X Stretch.
I had not done X Stretch at all on this round of P90X, first one I had no time and took it as a rest day, second I had to take a Monday as a rest day due to family b-day dinner and not having time to workout, but today I was able to do it, even though next week is recovery week and I have X Stretch in there twice. It is very important to stretch. The stretches I am working on are still Camel and back hero.
Lets go to what matters today, which is weight and measurements…
First off I will say that the factor that my diet was pretty messed up this week, it did make a difference and not in a good way LOL.
Weight:
| Day 1 | Day 14 | Day 21 | Gain/Loss | G/L Total | |
| Weight | 172.8 | 167.0 | 166.6 | -0.4 | -6.2 |
| Body Fat % | 16.7% | 15.2% | 14.5% | -0.7 | -2.2 |
| Lean Body Mass | 144.0 | 141.6 | 142.4 | +0.8 | -1.6 |
| Fat Body Mass | 28.8 | 25.4 | 24.2 | -1.2 | -4.6 |
| Body Surface Area (BSA) | 18.2 | 17.9 | 17.9 | +0 | -0.3 |
| Body Mass Index (BMI) | 25.5 | 24.7 | 24.6 | -0.1 | -0.9 |
As you can see all I lost visible on the scale was 0.4lbs, but that is because I lost 1.6lbs of fat and gained 0.8lbs of lean body mass, I gained some muscle, possibly on my back and arms. I am so glad I check my body fat or I would be even more disappointed with that, considering that I have been losing anywhere from 3 to 4lbs a week, this is a bit sad LOL, I still have 24.2lbs of fat that I need to get rid of, well most of it as it is mostly still on my abdomen LOL.
Body Fat %, Measurement with Caliper:
| | REPEAT | ||||
| SITE | 1 | 2 | 3 | Average | BF |
| Chest | 14 | 13 | 13 | 13.3 | 14.53% |
| Abdomen | 22 | 22 | 22 | 22.0 | |
| Thigh | 10 | 10 | 10 | 10.0 |
As you can see at least I still lost a bit of body fat.
Measurements:
| Start | Week 2 | Week 3 | Gain/ | G/L | |
| Day 1 | Day 14 | Day 21 | Loss | Total | |
| Neck | 16 | 15.5 | 15.5 | +0 | -0.5 |
| Shoulder | 15 | 14 | 14.5 | +0.5 | -0.5 |
| Chest | 41.75 | 41.25 | 41 | -0.25 | -0.75 |
| Waist | 36.5 | 36 | 35.75 | -0.25 | -0.75 |
| Abdomen | 38 | 37 | 37 | +0 | -1.0 |
| Hips | 37 | 36.25 | 36.25 | +0 | -0.75 |
| Thigh | 21.5 | 21.5 | 21.25 | -0.25 | -0.25 |
| Knee | 14 | 14 | 14 | +0 | +0 |
| Calf | 14.25 | 14 | 14 | +0 | -0.25 |
| Ankle | 8.5 | 8.5 | 8.5 | +0 | +0 |
| Arm | 11.5 | 11.5 | 11.5 | +0 | +0 |
| Forearm | 11 | 11 | 11 | +0 | +0 |
| Wrist | 7 | 7 | 7 | +0 | +0 |
| Waist-Hip Ratio | 1.073170732 | 0.993103 | 0.986207 |
As you can see I gained 0.5” on my shoulders so basically my back. I did loose a bit on my chest and waist but nothing on my abs which I normally loose from there. Well that’s what happens when there are so many B-Days all together LOL and summer is here and you tend to enjoy it LOL. I am sure I will get back on track, I am pretty conscious about this, it’s not like I am doing it without remembering and keeping my goals in mind.
What do I plan to do? Well if I can I will be trying to go out and jog or take long walks. Next week I only have 1 day of work, so I am off most of the week, besides house work I will be trying to go out and do some cardio, either walking or jogging.
Well tomorrow starts my first recovery week for this Round and I start with Yoga X.
Thank you for your time:
Mike
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