WOOHOO Phase III is basically done, even though there is one day left, considering tomorrow was suppose to be either Rest or X Stretch, which is why I guess they cut it out LOL, however I still have to do the fit test again as a comparison to how my fitness was before I started to how it is now, so I will do that and I will also take pics, weight and measurements tomorrow and have them up, also will try to finish the transformation video I started and have that up as well. WOOHOO I am so proud of myself I finished!! I am a P90X Grad, but I will celebrate tomorrow after my fit test.
Today is Canada Day, so I did Yoga at 5:50am and then went to the cottage for the day, had an awesome day with my wife, the day was beautiful and came home just in time to see the fireworks WOOHOO.
Yoga X:
Today was pretty cold in the morning, I thought, I may not sweat because it’s so cold, but still after 10min I started sweating, oh man I love Yoga and the cold went away LOL. I worked it hard, it was my last video to follow so I did my best to not dog it LOL a nice low push up before every downward dog a very nice and clean upward dog.
However I ended this first round without being able to do the angle poses, but at least I can hold crane for 5 – 8 sec at a time, 8 sec is not that short when doing something extraneous LOL.
Was also able to hold wheel for about 10 sec at a time.
I almost fell a sleep at the end LOL but it was an amazing way to wake up for sure, I loved it, every minute of it, even though I put my buns in pain again doing half moon and twisted half moon.
The Yoga belly seven, I started really strong and gave it my all, even more then I have ever given it (It was tough cause I always give it as much as I can) but by the time I reached 3 part touch the sky, my abs were not just burning, they were in serious pain, I could count each individual ab muscle by counting the individual pain spots, and I almost had to scream, but my wife was sleeping so I did not want to wake her up, I had to take it like a man and wait till the 1min was over LOL. But I loved it, after that when stretching the abs, even that hurt LOL.
Needless to say that I brought it at the end, and it was AWESOME!!! YEAH BRING IT!!
Like I mentioned tomorrow I have the final Fit Test plus weight, measurements, pics and possible transformation video so please come back tomorrow and we can see how this first round of P90X has treated me and what will happen next :o)
Thank you for your time:
Mike
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