Day 89 – Core Synergistic – BRING IT!

OH YEAH 1 MORE DAY!!! Plus of course the fit test and pics on Friday, but I am so excited, I will be a P90X Grad, YAY!!!

Today was one heck of an ugly day, and it was pretty chilly, and it was a lot chillier than normal for me because I have lost quite a bit of weight in a short period of time and I am still getting use to it, now I get colder faster LOL. Today we had some running around to do, because we are going to the cottage for the day, and tomorrow will be Canada Day. Apparently it should be a nice day tomorrow :o)

I worked out at 4pm today, and I brought it yet again, YEAH BABY!!

Lets see how I did…

Core Synergistic:

Results Chart:

01 Stack Foot/Stagger Hands Push-Ups	N1	60	K1		+10
02 Banana Rolls	R	all			+0
03 Leaning Crescent Lunges	R	24	W	0	+0
04 Squat Run	S	60	W	0	+0
05 Sphinx Push-Ups	N1	17	K1	20	+7
06 Bow To Boat	R	8			+0
07 Low Lateral Skaters	R	20	W	0	+0
08 Lunge & Reach	R	20	W	H	+0
09 Prison Cell Push-Ups	N1	14	K1		+2
10 Side Hip Raise	RL	25	LL	25	+5 +5
11 Squat X-Press	R	30	W	H	+0
12 Plank To Chaturanga Run(sec)	P	40	C	20	+0
13 Walking Push-Ups	N1	34	K1		+0
14 Superman Banana	R	All			+0
15 Lunge-Kickback-Curl-Press	R	20	W	20-1/2	+0
16 Towel Hopping	S	60			+0
17 Reach High & Under Push-Ups	N1	20	K1		+4
18 Steam Engine	R	60			+10
19 Dreya Roll	R	14			+2
BONUS ROUND
20 Plank To Chaturanga Iso	S	60			+0
21 The Halfback	R	All			+0
22 Table Dip Leg Raise	R	60			+10

Reading this chart:

• Last column is how many more reps or seconds I did since the last time.
• Green = More reps than the last time I did this routine
• Red = Less reps than the last time I did this routine
• R = Reps
• S = Seconds
• N = No Knee
• K = Knee
• P = Plank
• C = Chaturanga
• W = Weight
• M = Medium Resistance Band
• H = Heavy Resistance Band

What an opening, I had it in my mind, I will do 60 this time, I started as soon as he said ok we are going to do… and I hit the deck right away and started pumping them out and managed to do 60. It felt awesome!!

The sphinx push ups, I managed another 2 with no knees and then another 5 with knees, they are not easy.

Prison cell push ups, I did another 2 and as we know it takes 3 to complete 1 cycle so that means I did 6 more push ups :o)

Side Hip Raise, I also had this set in my mind, I will do 25 and so I did, and I did not touch the floor, they felt great!

Steam engine, I decided I was going to do more than what was asked, and I went faster than they did and managed to pump an extra 10 YEAH BRING IT!!

Dreya Rolls, they look easy and are tough, did an extra 2.

Table Top Leg Raise, what a strong finish, I mentally told myself, if I started with 60 I will finish with 60 and so I went for it, my arms and shoulders were in pain but I kept going and boom! 60 YEAH! THAT WAS AWESOME!!!

After this I did like 20min of cardio LOL crazy me LMAO!!! I so brought it today big time, I wish I had a heart rate monitor with calories counter so I know how many calories I burnt today.

Tomorrow I have Yoga, and since we are going to the cottage for the day I will try to them early in the morning.

Thank you for your time:

Mike