Day 62 – Kenpo X

Day 62, that means all I have left is 28 days, WOW that’s awesome. Another bit of good news and bad news at the same time is, I have to lower the pressure from my CPAP machine, that is awesome news, it means that I am loosing weight on my neck and at some point and time I wont need it, YAY!!!, the bad news is, I got so much air from the machine last night in my stomach and in my intestines, I have had cramps all day long, oh I have had such a hard time getting rid of all that air, the bubbles just move back and forth and wont come out, I think it’s because they are so big the air just moves upwards and is tuck on one of the bends in the intestines, I have tried everything from rocking to plow and downward dog, I just can’t get it all out. Any who lets talk about today’s workout…

Kenpo X:

OK so today I did my best, my stomach still had cramp and still do. But I still brought my intensity, I can tell you that all the moving around I could feel the air moving around too LOL. Now every time my mind went back to my cramps, I did my best to forget it and bring it, I sweat like crazy and somehow between my mind going back and forth from cramps to bringing it, time flew LOL

So in order to bring it today, as much as I could, I tried to go faster than what was asked, so I did more reps, and of course no break either, cause, I don’t need no stinking break LOL.

So tomorrow I have X Stretch and I will have weight and measurements, and tomorrow ends Week 1 of Phase III, that means 4 weeks left and I am done! WOOHOO!! :o)

Thank you for your time:

Mike