Just finished Plyo at around 11:45pm or so. I did not realize this one was my last time for plyo on my round 1, but whether I realized it or not, I already had my mind set that I had to bring it, because that is the way of P90X, if you don’t bring it, you can’t expect results. And did I bring it? OH HELL YEAH!!
So what did I do, jumped a little higher, the times that I did airborne Heisman, I not only jumped a little higher, but I also brought the leg a lot higher and I crunched my abs in the process, try it, it feels good, also did something similar with the giant tire segment.
I also increased the jump speed on some of them, Jump knee tuck in order to increase speed I did not bring the legs up as high but the speed went up as much as possible. I also sped up Marry Catherins.
By the time I was done, I was drenched in sweat, I came out of the bedroom running yet again, still with energy LOL and my wife took a look at me and said “And what are you suppose to do now?” I said “Shower?” and she said “Good boy, now go” LOL I said “Hug first?” she’s like “Yeah no, shower first” LMAO!
Well the day is not over and it is suppose to be nice in the late afternoon, so I will be going for a walk today as well, and out and about and try to burn more calories by walking around.
Tomorrow I have Back and Biceps + Ab Ripper X and I will be home alone while doing these so full blast audio and no need to worry about waking anyone up so full power on the pull bar for me tomorrow, OH YEAH!! and to think I hated these before and now I can’t wait to do them :o)
Thank you for your time:
Mike
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