Today I walked quite a bit as well. Also went to the clinic this morning to get my blood taken, to have it checked for many different things to make sure all is well there. Also had an ECG done. I will get a call if anything needs to be looked into, but doctor believes all should be well.
I was going to do some rollers after but I was not allowed to lift or do heavy things for bit to make sure the little prick seals up, and holding that wheel in full extension also works your arms, so I didn’t do it.
Today I was home alone and I worked out on my Yoga around 3:30pm…
Yoga X:
Yoga X is an awesome routine, I can breath even better within the first 10min of the workout, and the first 48min makes you sweat and work so hard, I love it! To think that at first I use to look at the time and think OMG this thing is not over yet LOL, now I forget the clock and just do it and time flies.
As usual I did a push up before every downward dog, and all upward dogs were done with my knees off the floor.
The half moon posses, again I fought to keep my legs up with out putting them down, by the time each side was completed my glut was burning and felt it was going to burst LOL when I got back to warrior two, I could barely hold the pose it hurt so much, but it felt good, so all I said was YEAH BRING IT!!!
The angle poses, man those are still tough I managed to touch my finger tips on the left side and my oblique cramped up a bit LOL.
Wheel, I was able to stay in wheel for about 15sec today, that was pretty cool.
Crane, no change here I can only stay for a max of 5sec at a time, but at the same time, it’s still a little heavy on my arms, but it’s something to keep working on.
Yoga belly seven, here something I look forward to each time, when doing touch the sky I also lifted my hips a bit, helps after doing all those hip rock and raises LOL, my back was a bit of a U, hips slightly off the floor and same thing with my shoulders, when I did 3 part touch the sky, I did the same thing and every 20sec I tried to not only raise my shoulders but my hips as well, the burn that I got was insane, I almost did not want to stop when the time was up, it felt so good, YEAH!!
Well needless to say I had a fantastic Yoga workout and I was home alone so I did my ohms and again I lasted longer then they do.
Tomorrow I have Legs and Back + Ab Ripper X and this will be the last round of actual workout and last Ab Ripper X, so I will do my best to bring it, I will also be going out to spend some time with my god-daughter tomorrow and that should make me burn calories like crazy LOL so I hope I have the energy to bring it on my last heavy workout, because next week it will be a recovery week.
Thank you for your time:
Mike
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