OH MAN, what a workout today!, I am still wired LOL not sure why but I feel fantastic!!
I woke up at 7am, had the urge to turn sideways, so I took my mask off and turned, I learned from yesterday LOL. So no air in me today YAY!, I got out of bed at 8am, ate a banana with some 100% whole-wheat bread, then 1hr later I ate some almonds, no salt or anything, then 1hr later I ate an apple and an hour of that I started 3 loads of laundry and started Plyometrics. I don’t know what it was but since I felt good, no pains, no cramps, I just brought it like mad, I jumped like my life depended on it and I had fun, I just kept yelling bring it when I felt a little tired and just picked it up, I did not modify anything what so ever, and even did most of the harder options. I actually somehow felt a slight burn on my abs and on my back towards the end LOL.
When I finished, I was so excited I came out running from the bedroom where my wife was and started running in place and said “Damn 1hr of jumping like a mad man and I am still going!!” and I started to jump squat while doing a 180 LOL, she started laughing and said “Mike, Shower” I was still jumping around and she says “MIKE, SHOWER” LOL I stop and I was like “what?”, she says “We have to finish what we are doing and get ready to head out later” and so I jumped my way to the shower saying “BRING IT, BRING IT, BRING IT!!” LMAO!! ok so I lost my marbles but hey haven’t we all? LMAO! it’s good to have fun with what your doing or you will just get bored of it and stop, not a good thing.
And so this marked end of Week 10 Day 2, so 35 more days to go, and I hope to bring it, each and every day :o)
Thank you for your time:
Mike
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