Wow 3 days to go plus an extra day to do my fit test and take my pictures, I am so excited!
Today was another odd weather day, it was nice for a bit, then bad looking, then nice again and stormy in the evening.
I slowly started working on my transformation video, and then went out for a bit. Had a nice walk along the beach and then went window shopping LOL.
Than I worked out at 4pm, so lets see how it went…
Kenpo X:
This was the last time for this round of P90X that I would do this routine, so I had to bring it, and so I did. I brought my intensity and speed again and I made sure that if I was dropping the intensity, I would just get my mind straight and bring it back up, even if it meant to slow down a bit while I picked it back up. But I gave it all I’ve got, and again within the first 15min of actual workout my throat was dry cause I was sweating like mad LOL, but hey in this workout, there are no breaks. Breaks include running in place with high knees, jumping rope, jumping jacks and Xs, and I don’t need no stinking break LOL so I did them all.
I also engaged my core as much as I could like in core synergistic, and within 20min of the workout I felt it, and it felt awesome!!. By the time I finished with my over 200 punches at the end, (because hey I did twice as much as the DVD again), I really let out a sigh of relief LOL.
So yet again another awesome workout for me, tomorrow I have X Stretch, but I am considering being crazy again, we shall see :o)
Thank you for your time:
Mike
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