Today I went to go see my best friend and my god-daughter, it was fun, we went to a park that had sprinklers, and I pulled her in a wagon on the way there and pulled her on the way back, good exercise. We had fun with the sprinklers and I was able to keep up with her today YAY!! thank you P90X :o)
Well I did my workout at 6pm today, and today was the last day for heavy workout + ab ripper X; I did everything I could to bring it and I know I did cause I feel it YEAH BABY!! :o)
Legs & Back:
Results Chart:
| 01 Balance Lunge | RL | 25 | LL | 25 | 25 | +0 |
| 02 Calf Raise Squat | R | 25 | W | 40 | 25 | +0 |
| 03 Reverse Grip Chin-Ups | NC1 | 8 | C1 | - | 15 | +2 |
| NC2 | 8 | C2 | - | 15 | +1 | |
| 04 Super Skater | RL | 25 | LL | 25 | 25 | +0 |
| 05 Wall Squat (sec) | S | 90 | - | - | 90 | +0 |
| 06 Wide Front Pull-Ups | NC1 | 7 | C1 | - | 15 | +2 |
| NC2 | 8 | C2 | - | 15 | +3 | |
| 07 Step Back Lunge | RL | 20 | W | 40 | 20 | +0 |
| LL | 20 | W | 40 | 20 | +0 | |
| 08 Alternating Side Lunge | R | 25 | W | 0 | 25 | +0 |
| 09 Closed Grip Overhand Pull-Ups | NC1 | 8 | C1 | - | 15 | +2 |
| NC2 | 8 | C2 | - | 15 | +3 | |
| 10 Single Leg Wall Squat (sec) | S | 30 | - | - | 30 | +0 |
| 11 Deadlift Squat | LL | 20 | RL | 20 | 20 | +0 |
| 12 Switch Grip Pull-Ups | NC1 | 10 | C1 | - | 15 | +2 |
| NC2 | 10 | C2 | - | 15 | +4 | |
| 13 Three-Way Lunge | RL | 5 | LL | 5 | 5 | +0 |
| 14 Sneaky Lunge | R | 20 | - | - | 20 | +0 |
| 15 Chair Salutations (sec) | S1 | 30 | - | - | 30 | +0 |
| S2 | 30 | - | - | 30 | +0 | |
| 16 Toe-Roll Iso Lunge | RL | 20 | LL | 20 | 20 | +0 |
| 17 Groucho Walk | R | 25 | - | - | 25 | +0 |
| 18 Calf Raises | R | 75 | W | 40 | 75 | +0 |
| 19 80/20 Cyber-Speed Squat | RL | 30 | LL | 30 | 30 | +0 |
Reading this Chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps or Seconds
- Red = Less Reps or Seconds
- Second to last column is the goals I had set for myself.
- R = Reps
- S = Seconds
- NC = No Chair Assist
- C = Chair Assist
- RL = Right Leg
- LL = Left Leg
- W = Weight
First off it may seem that the legs was the same thing, but what did I do to bring it for the legs, I went down deeper on my launches every time and I brought it, I will say that the wall squats and the chair salutations seem easy now LOL.
Now check out the pull ups, today I felt stronger and I went down deeper and they felt good, I could not wait to get back on that pull bar each time, and it felt so good, I was so excited every time I pulled myself up so easily and just started going up and down, I was like damn and to think I could not do even one like a month ago.
Comparing when I started I did 0 real pull ups and today I did a total of 67 real ones, OH WOW I did not even realize I did that many LOL COOL!! YEAH BRING IT!!!
Ab Ripper X:
Results Chart:
| Day 80 | Day 82 | Difference | |
| In & Out | 60 | 80 | +20 |
| Seated Bicycle | F25 R25 | F25 R25 | F+0 R+0 |
| Seated Crunchy Frog | 25 | 25 | +0 |
| Crossed leg/Wide Leg Sit-Up | 25 | 25 | +0 |
| Fifer Scissors | 25 | 25 | +0 |
| Hip Rock 'N Raise | 25 | 25 | +0 |
| Pulse-Up | 25 | 25 | +0 |
| Roll-Up/V-Up Combo | 13 | 13 | +0 |
| Oblique V-Up | RS25 LS25 | RS25 LS25 | RS+0 LS+0 |
| Leg Climb | RS12 LS12 | RS12 LS12 | RS+0 LS+0 |
| Mason Twist | 70 | 75 | +5 |
| Total Crunches | 392 | 417 | +25 |
Reading this chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- F = Forward
- R = Reverse
- RS = Right Side
- LS = Left Side
Oh man what a start, I said to myself, “Mike this is the last Ab Ripper X for this round, lets see what I am made off” Well I did 80 in & outs, and I will say once your abs are burning to start with, the rest of the workouts are going to continue burning LOL. So time wise I could not do extra for the rest, but I tell you I struggled through it because I was already a bit tired, and when I got to mason twist, I wanted 80 as well but I fell over at 75 and I did not get back up, but I quickly grabbed my ab wheel and rolled 15 times and again I stayed hanging on the extended wheel for as long as I can. Now I want to remind you that roll up V ups I count them wrong, every 2 is 1, counting the entire little routine of a crunch and a pulse up as 1, so those 13 = 26, that means that in reality I did 430 crunches WOOHOO
Comparing that to when I started: I did 97 Crunches the first time, that is a difference of 333 crunches in just 82 days HOLY COW! YEAH BRING IT BABY!!
Tomorrow I have Kenpo X and I will do everything I can to bring it yet again.
Thank you for your time:
Mike
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