WOOHOO 2 more days!!!
Today it rained a bit and was nice at times, we went out for the day, had a nice walk in a small town, I actually cheated a bit today on food LOL I had a triple decker club sandwich, it had turkey but it also had bacon on it LOL plus it came with fries and I ate half of them LMAO! and that’s when I thought well I said I might go crazy today and I did, so I did Cardio X, and 10min of ab work :o)
Cardio X:
I tried as much as I could to engage my core while doing this workout, and it seems I started feeling it a bit right after the Yoga segment, and I was sweating so I knew I was doing something right LOL.
Kenpo segment was fun, I did not put on my weighted gloves because I did not want to pause the video and it would be odd to do yoga with them on, but I brought my speed and intensity to it. My upper abs were hurting a bit, so again I was doing something right.
The Plyo segment was fun, I use to play basketball so I really love the catch and shoot, and I am liking the wacky jacks, they seem fun and finally something else to work my obliques with.
The core segment is also fantastic, one of my favorites is the steam engine, if this does not get you sweating like mad, you must be doing something wrong LOL
It was a good workout, I was panting and sweaty and of course I decided to work out my abs a bit for 10min.
Tomorrow I have Core Synergistics.
Thank you for your time:
Mike
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