Sunday, June 13, 2010

Day 72 – Plyometrics – OH YEAH!

PlyoX

Yesterday was a bit of an off day and I worked through it and today I got up a bit late, took my mask off and stayed in bed for an extra 1.5hrs rolling side to side as I had a bit of air stuck, but after that, I got up, I felt rested and I was home alone and I thought, I have the right mind set right now, so let me brush my teeth and do Plyo right away, and so I did, and it was AWESOME!!

I felt good doing it too, I worked it hard, and when Tony said at one point, if your exhausted you could put your hands here on your thighs instead of the floor, I said “WTF is exhausted BRING IT!!!” LOL. I was excited every time I gave it my all and when we stopped to go to the next routine I kept saying “There is no tired, START ALREADY, COME ON!!” LOL

Needless to say I had a fantastic workout, I am sure I burnt calories like crazy and I have the rest of the day to do whatever I want, which is always the best part of working out early, of course when possible.

Tomorrow I have Shoulders & Arms + Ab Ripper X, I go to work early and be home sometime in the after noon so we shall see when I can workout.

Thank you for your time:

Mike

2 comments:

  1. I have been reading your blog and did my first day of the Lean Program today.(Core Synergistics) I think you are doing a great job, keep it up...You are almost done!!! (while I have just started)

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  2. Thank you so much, and I am glad to hear you just started, it is one hell of an awesome ride, it is tiring at times and there are the moments when you wonder, what the heck am I doing, why can't I just live a normal life eating whatever I want and having this extra time for something else, but you push through it then you see results, can't stop looking yourself in the mirror LOL and say Damn it was worth it and I will keep going, so push play and BRING IT!! :o)

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