Day 75, you know what that means? I have 15 days left to finish my first round of P90X WOW, I can’t believe I have kept it up this long and I am still willing to keep going LOL AWESOME! :o)
Got home around 1:30pm and started working out right away. Lets see…
Legs & Back:
Results Chart:
| 01 Balance Lunge | RL | 25 | LL | 25 | 25 | +0 |
| 02 Calf Raise Squat | R | 25 | W | 40 | 25 | +0 |
| 03 Reverse Grip Chin-Ups | NC1 | 6 | C1 | - | 15 | +1 |
| NC2 | 7 | C2 | - | 15 | +3 | |
| 04 Super Skater | RL | 25 | LL | 25 | 25 | +0 |
| 05 Wall Squat (sec) | S | 90 | - | - | 90 | +0 |
| 06 Wide Front Pull-Ups | NC1 | 5 | C1 | - | 15 | +1 |
| NC2 | 5 | C2 | - | 15 | +2 | |
| 07 Step Back Lunge | RL | 20 | W | 40 | 20 | +0 |
| LL | 20 | W | 40 | 20 | +0 | |
| 08 Alternating Side Lunge | R | 25 | W | 0 | 25 | +0 |
| 09 Closed Grip Overhand Pull-Ups | NC1 | 6 | C1 | - | 15 | +2 |
| NC2 | 5 | C2 | - | 15 | +2 | |
| 10 Single Leg Wall Squat (sec) | S | 30 | - | - | 30 | +0 |
| 11 Deadlift Squat | LL | 20 | RL | 20 | 20 | +0 |
| 12 Switch Grip Pull-Ups | NC1 | 8 | C1 | - | 15 | +4 |
| NC2 | 6 | C2 | - | 15 | +3 | |
| 13 Three-Way Lunge | RL | 5 | LL | 5 | 5 | +0 |
| 14 Sneaky Lunge | R | 20 | - | - | 20 | +0 |
| 15 Chair Salutations (sec) | S1 | 30 | - | - | 30 | +0 |
| S2 | 30 | - | - | 30 | +0 | |
| 16 Toe-Roll Iso Lunge | RL | 20 | LL | 20 | 20 | +0 |
| 17 Groucho Walk | R | 25 | - | - | 25 | +0 |
| 18 Calf Raises | R | 75 | W | 40 | 75 | +0 |
| 19 80/20 Cyber-Speed Squat | RL | 30 | LL | 30 | 30 | +0 |
Reading this Chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps or Seconds
- Red = Less Reps or Seconds
- Second to last column is the goals I had set for myself.
- R = Reps
- S = Seconds
- NC = No Chair Assist
- C = Chair Assist
- RL = Right Leg
- LL = Left Leg
- W = Weight
Leg work is basically a preset of numbers, so I pretty much stick with what is asked, so there is no increase on reps for legs. Therefore I am just working on form.
The pull ups, oh man, I am so happy again, I am pulling myself easier, and I am still doing hang time at the top and middle after I finish the real reps and still count them as 2, so deduct 2 and you can see how many real ones I did. I think that hang time is extremely worth it, it has actually strengthen me and worked a lot better than the chair did, and I will continue to do it every time I can’t pull no more. Hey it’s working, but I also managed a goal, I had mention that I had to conquer the pull ups before I finished this round to at least do a couple and now I do about 4 or 6 YAY!! AWESOME!!!
Ab Ripper X:
Results Chart:
| Day 68 | Day 75 | Difference | |
| In & Out | 50 | 50 | +0 |
| Seated Bicycle | F25 R25 | F25 R25 | F+0 R+0 |
| Seated Crunchy Frog | 25 | 25 | +0 |
| Crossed leg/Wide Leg Sit-Up | 25 | 25 | +0 |
| Fifer Scissors | 25 | 25 | +0 |
| Hip Rock 'N Raise | 25 | 25 | +0 |
| Pulse-Up | 25 | 25 | +0 |
| Roll-Up/V-Up Combo | 13 | 13 | +0 |
| Oblique V-Up | RS25 LS25 | RS25 LS25 | RS+0 LS+0 |
| Leg Climb | RS12 LS12 | RS12 LS12 | RS+0 LS+0 |
| Mason Twist | 62 | 65 | +3 |
| Total Crunches | 374 | 375 | +3 |
Reading this chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- F = Forward
- R = Reverse
- RS = Right Side
- LS = Left Side
Alright, so far every time I try to watch my form, and do my best, the ones I constantly feel the most are still the hip rock and raise and the pulse ups because I really lift my hips off the ground with out the help of my legs and it really really burns. The Mason twist, I fell over again at 60, and instead of getting up and doing 2 more I did 5 more to round out the number LOL. And of course I still added a bit of burn time with elbow plank. I still have fat on my tummy and I really want to see it gone, but at the same time I have some loose skin which luckily does not have stretch marks which means I may see it shrink back to place, but at the moment it is just there bugging me, and with 15 days left I have to figure something out soon to workout my abs a bit more.
Today was another good workout, I will say because of Yoga X one of my calves was sore all day and I worked it out hard today again therefore it’s even sorer LOL. So I had to take pain killers and I hope it gets better by Sunday because I have Plyo and nothing is stopping me from doing it LOL.
Tomorrow I have Kenpo X and I will do my best to bring it again like last week or more, I am hoping I can feel it again on my abs.
Thank you for your time:
Mike
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