Today was overcast the majority of the day and it was one of those days that you just wanted to go back to sleep instead LOL. Then when I started to workout it was so hot that I was getting exhausted quick, I tried to keep my mind straight and say bring it but even that was not working, but the important part is I obligated myself to continue and I still was able to bring it.
Lets see…
Chest & Back:
Result Chart:
| 01 Standard Push-Ups | N1 | 40 | K1 | - | 40 | +5 |
| N2 | 25 | K2 | - | 25 | +5 | |
| 02 Wide Front Pull-Ups | NC1 | 4 | C1 | - | 15 | +2 |
| NC2 | 3 | C2 | - | 15 | +1 | |
| 03 Military Push-Ups | N1 | 19 | K1 | - | 20 | +5 |
| N2 | 14 | K2 | - | 15 | +3 | |
| 04 Reverse Grip Chin-Ups | NC1 | 4 | C1 | - | 5 | +2 |
| NC2 | 3 | C2 | - | 5 | +1 | |
| 05 Wide Fly Push-Ups | N1 | 25 | K1 | - | 25 | +5 |
| N2 | 22 | K2 | - | 25 | +4 | |
| 06 Closed Grip Overhand Pull-Ups | NC1 | 4 | C1 | - | 4 | +2 |
| NC2 | 3 | C2 | - | 4 | +1 | |
| 07 Decline Push-Ups | N1 | 25 | K1 | - | 25 | +5 |
| N2 | 20 | K2 | - | 25 | +5 | |
| 08 Heavy Pants | R1 | 20 | W | 20 | 20 | +0 |
| R2 | 20 | W | 20 | 20 | +0 | |
| 09 Diamond Push-Ups | N1 | 15 | K1 | - | 10 | +5 |
| N2 | 10 | K2 | - | 10 | +3 | |
| 10 Lawnmovers | R1 | 20 | W | 20 | 20 | +0 |
| R2 | 20 | W | 20 | 20 | +0 | |
| 11 Dive-Bomber Push-Ups | N1 | 10 | K1 | - | 10 | +3 |
| N2 | 12 | K2 | - | 10 | +4 | |
| 12 Back Flys | R1 | 20 | W | 20 | 20 | +0 |
| R2 | 20 | W | 20 | 20 | +0 |
Reading the chart:
- The second to last column is the goals I had set before doing the exercise.
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- N# = No knees
- K# = Using Knees
- NC = No Chair
- C = With Chair assist
- R = Reps
- W = Weight
So again I seem to have crushed this routine, it is also the last time I will do this one, well for this round of P90X anyways. Which is also the reason I obligated myself to continue trying to crush it even though I felt tired.
The pull ups today were also pretty good, I did about 2 real ones almost each time till the second round started I did 1 real one, then the rest was me hanging as long as I could several times, I am sure I will be doing more soon as I am able to hang half way a lot longer now.
The push ups are awesome, I am doing so well with these, and I try my best to do 5 more each time, I am proud of myself that I am able to do diamond push ups and dive bombers and when I started I could not do even one, I have come a long way in 71 days, WOOHOO!
Ab Ripper X:
Results Chart:
| Day 68 | Day 71 | Difference | |
| In & Out | 50 | 50 | +0 |
| Seated Bicycle | F25 R25 | F25 R25 | F+0 R+0 |
| Seated Crunchy Frog | 25 | 25 | +0 |
| Crossed leg/Wide Leg Sit-Up | 25 | 25 | +0 |
| Fifer Scissors | 25 | 25 | +0 |
| Hip Rock 'N Raise | 25 | 25 | +0 |
| Pulse-Up | 25 | 25 | +0 |
| Roll-Up/V-Up Combo | 13 | 13 | +0 |
| Oblique V-Up | RS25 LS25 | RS25 LS25 | RS+0 LS+0 |
| Leg Climb | RS12 LS12 | RS12 LS12 | RS+0 LS+0 |
| Mason Twist | 62 | 62 | +0 |
| Total Crunches | 374 | 374 | +0 |
Reading this chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- F = Forward
- R = Reverse
- RS = Right Side
- LS = Left Side
These I will continue to see for a bit longer. Ab Ripper X is all about continuing to work on form. After a while it may seem that you don’t feel them as much but it is working. On mason twist I fell over at 60 and I got up and did an extra 2 just to make sure I did not do less then last time LOL.
Today I was able to still bring it after all, WOOHOO!!
Alright so tomorrow I have Plyo.
Thank you for your time:
Mike
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