Day 60 – Yoga X

WOOHOO!! Day 60, only 30 days left, how exciting! YEAH BRING IT!!

OK so today was another hot day, and we all know how much Yoga X makes us sweat LOL, I had to fans going in order to be able to bear with the conditions LOL.

So yet again, very nice low chaturangas, with nice form in upward dog and a push up before every downward dog. Working on form little by little. I was lowering my warrior stances today, and at some point I had to dog it a bit LOL my thighs were on fire.

Now those darn angle poses, well on my left side, I almost made contact with my hands, the right side, not even close, so I will keep working on it.

The half moon and twisted moon segment, I had to lower the leg once, last time I did not need to, but this time I did, I think it had to do with lowering my stance more today.

Crane, still struggling, same thing put the toe and take it off, but I can’t do it for the entire minute either, I have to stop around 45sec, so it’s a work in progress.

Wheel, I was able to hold wheel longer, probably around 8sec. I thought that was really cool, slowly but surely, I mean huge difference from the first time, I could not even get up.

The hamstring stretches were cool too, I was able to grab my heel on both legs, that was so awesome, maybe by the end I may be using the block, hmmm it has taken me 60 days to get this far, not sure if I can use the block in 30 LOL but I will try.

Yoga belly 7, again very good, felt it burn my abs really good. Especially the 3 part touch the sky, I even tried to lift my hips up as I pushed my shoulders up as high as I could, and the more pain I got, the harder I pushed up LOL

Well needless to say it was another fantastic workout, I am so happy I am doing this, I find myself more energetic, I have more endurance, I last longer going up the stairs, I can tell I am able to spend more time on my feet and always ready to go, instead of just sitting there and thinking about it and never really moving LOL. This has been and still is one heck of an experience, especially for me working out alone, I normally would have quit by now since one can get bored working out alone, but thanks to this blog, I have not, the times I have thought about not pushing play, I have thought about updating my blog and how I don’t want anyone to think I am a quitter, and then I am always happy I was able to push play and bring it! :o)

Tomorrow I have Legs & Back + Ab Ripper X, again no more chair I will hang and come down slowly as many times as I can until my muscles ache, I have to conquer this before I end the 90 days.

Thank you for your time:

Mike