Today I woke up with air in my stomach and intestines again, I turned sideways this morning and that seemed to have opened the way to my stomach, it seems that my neck is getting lighter, so soon I may not need the CPAP at all. However I had cramps but I worked out anyways around noon and I still brought it, OH YEAH!!!
Lets see…
Chest, Shoulders & Triceps:
Results Chart:
| 01 Slow-Motion 3-in-1 Push-Ups | Reg | 12 | Bon | 15 | 20 | +3 |
| 02 In & Out Shoulder Flys | R | 16 | W | H | 16 | +0 |
| 03 Chairs Dips | R | 20 | 16 | +4 | ||
| 04 Plange Push-Ups | N1 | 10 | K1 | 10 | 20 | +2 |
| 05 Pike Presses | R | 17 | 15 | +3 | ||
| 06 Side Tri-Rises | RA | 14 | LA | 14 | 15 | +4 |
| 07 Floor Flys | R | 20 | 20 | +2 | ||
| 08 Scarecrows | R | 20 | W | H | 20 | +2 |
| 09 Overhead Tricep Extensions | R | 20 | W | H | 20 | +0 |
| 10 Two-Twitch Speed Push-Ups | N1 | 12 | K1 | 10 | 20 | +2 |
| 11 Y-Presses | R | 18 | W | H | 20 | +0 |
| 12 Lying Tricep Extensions | R | 20 | W | H | 20 | +0 |
| 13 Side-To-Side Push-Ups | N1 | 16 | K1 | 20 | +2 | |
| 14 Pour Flys | R | 18 | W | H | 20 | +4 |
| 15 Side-Leaning Tricep Extensions | RA | 20 | W | H | 20 | +0 |
| LA | 20 | W | H | 20 | +0 | |
| 16 One-Arm Push-Ups | N1 | 1 | K1 | 8 | 10 | +0 |
| 17 Weighted Circles | R | 40 | W | M | 40 | +0 |
| 18 Throw the Bomb | RA | 16 | W | H | 16 | +1 |
| LA | 16 | W | H | 16 | +1 | |
| 19 Clap or Plyo Push-Ups | N1 | K1 | 25 | 20 | +6 | |
| 20 Slo-Mo Throws | R | 14 | W | H | 15 | +2 |
| 21 Front-To Back Tricep Extensions | RA | 25 | W | H | 20 | +3 |
| LA | 25 | W | H | 20 | +3 | |
| 22 One-Arm Balance Push-Ups | R | 10 | 10 | +3 | ||
| 23 Fly-Row Presses | R | 10 | W | H | 10 | +1 |
| 24 Dumbbell Cross-Body Blows | R | 20 | W | 20 | 20 | +4 |
Reading this chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- Second to last column are my set goals.
- Reg = Regular Rep
- Bon = Bonus push ups
- R = Reps
- N = No Knees
- K = Knees
- RA = Right Arm
- LA = Left Arm
- W = Weight
- M = Medium Resistance Band
- H = Heavy Resistance Band
I like this routine, I like how it starts with the slow motion pushups, they really get your chest exploding right off the bat! You are asked for 12 slow ones in 3 different positions, starting from wide push ups and ending with military style, then you get the bonus round and do as many as you can after you have done 12 slow ones and those first 12 are a killer but I still managed to push another 15 YEAH! BRING IT!!.
So to try an keep this short LOL, yeah right, LOL Lets jump around a little. The one arm push ups, I was able to do 1 again with my right side with out my knees, but still not on the left, but with my knees I was still just able to squeeze out 8 reps, 4 on each side, still not bad.
I was giving it all I had and by the time I got to clap push ups I was pretty tired and did not dare try with out my knees, I figured I would land flat on my face if I did LOL But with my knees I could have kept going if the time did not run out LOL
Needless to say, cramps and all I still managed to BRING IT!! YEAH!!
Ab Ripper X:
Results Chart:
| Day 61 | Day 64 | Difference | |
| In & Out | 50 | 50 | +0 |
| Seated Bicycle | F25 R25 | F25 R25 | F+0 R+0 |
| Seated Crunchy Frog | 25 | 25 | +0 |
| Crossed leg/Wide Leg Sit-Up | 25 | 25 | +0 |
| Fifer Scissors | 25 | 25 | +0 |
| Hip Rock 'N Raise | 25 | 25 | +0 |
| Pulse-Up | 25 | 25 | +0 |
| Roll-Up/V-Up Combo | 13 | 13 | +0 |
| Oblique V-Up | RS25 LS25 | RS25 LS25 | RS+0 LS+0 |
| Leg Climb | RS12 LS12 | RS12 LS12 | RS+0 LS+0 |
| Mason Twist | 60 | 60 | +0 |
| Total Crunches | 372 | 372 | +0 |
Reading this chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- F = Forward
- R = Reverse
- RS = Right Side
- LS = Left Side
OK so nothing extra here, but still working on form and the coolest thing that I did today which I really felt on my abs was the Hip rock n’ raise and pulse up I lifted very high my butt from the floor and did not use the inertia from my legs at all to help, I so felt it.
Mason twist, I so thought I was going to pass the 60 mark and I fell over at 60 LOL, but I did not cool down right away, I went in to elbow plank and stayed there for close to 1min, that really finished burning my abs. That was awesome!
So today was fantastic, after I worked out, we went out for the day, we walked for a while then went to a museum and was there for 2.5hrs and I walked all that time plus used the stairs and climbed 4 floors and went up and down a couple of times LOL so all that was on top of today’s workout. Hey, I need to do something in order to compensate for last weeks bad eating LOL.
Tomorrow I have Plyometrics, and I will do them around noon as well and then go out :o)
Thank you for your time:
Mike
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