Today was an awesome day, I worked till noon, came home, did my Yoga X and went out with my wife for the rest of the day, played dress up at some stores checking out what will be next on my clothing agenda since I need a new wardrobe LOL then dinner and a movie. I had a blast! :o)
I will say that my diet has not been the greatest since Saturday LOL, my wife’s Aunt B-Day on Saturday, my early B-Day with friends on Sunday and Today my actual B-Day with my wife, and there is still a dinner my in-laws want to make for me floating around somewhere LOL, hey you have to enjoy yourself when you can, but I did stick to water trying to dilute whatever I ate LOL.
Lets see how my Yoga went today…
Yoga X:
I will say that I don’t have any real big changes here, it was awesome as usual, very nice slow chaturangas to nice and tall upward dogs with very low knees, a push up before every downward dog, plus sweat like hell LOL.
Angle poses, still no change, I am not able to turn my torso enough to be able to grip my hands bind my back in this pose, but I still work on it.
Half moon sequence, again did not let my leg go down but my glut was so on fire LOL however the only good thing that came today here is that I was able to float back, normally my glut hurts so much I just stand up and grab my butt because it hurts LOL and then go to warrior one, but today I was able to keep it together and just float back to warrior one, with lots of pain and agony LOL.
Toe lock, I was not able to hold it the 20sec I was doing before, I think I only went to like 15sec this time, not sure what happened. But I did not fall out completely, I just pulled my knee back.
Crane, no change, for some reason still toe one and off every 5 sec or so, sooner or later I will get this LOL.
Yoga belly 7, Oh I love this part, I reached as high as I could reach and made my abs burn as much as I could, it was awesome! :o)
Tomorrow I have Legs & Back + Ab Ripper X:
Thank you for your time:
Mike
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