Today was yet another day of bending over cleaning PCs, taking them off a low rack on to the floor, clean them and back on to the low rack, so I basically worked out my back here already LOL. I am still impressed on how I can do this and I can also crouch without issues, I use to hate crouching as it use to hurt my knees when getting back up, I no longer have that issue either, again thank you P90X :o)
So after all that, I came home to workout on Legs & Back + Ab Ripper X right away, what a masochist LMAO
Let see how it went…
Legs & Back:
Results Chart:
| 01 Balance Lunge | RL | 25 | LL | 25 | +0 |
| 02 Calf Raise Squat | R | 25 | W | 20 | +0 |
| 03 Reverse Grip Chin-Ups | NC1 | 13 | C1 | - | +2 |
| NC2 | 13 | C2 | - | +4 | |
| 04 Super Skater | RL | 25 | LL | 25 | +0 |
| 05 Wall Squat (sec) | S | 90 | - | - | +0 |
| 06 Wide Front Pull-Ups | NC1 | 11 | C1 | - | +2 |
| NC2 | 11 | C2 | - | +4 | |
| 07 Step Back Lunge | RL | 20 | W | 20 | +0 |
| LL | 20 | W | 20 | +0 | |
| 08 Alternating Side Lunge | R | 25 | W | 0 | +0 |
| 09 Closed Grip Overhand Pull-Ups | NC1 | 10 | C1 | - | +3 |
| NC2 | 11 | C2 | - | +5 | |
| 10 Single Leg Wall Squat (sec) | S | 30 | - | - | +0 |
| 11 Deadlift Squat | LL | 20 | RL | 20 | +0 |
| 12 Switch Grip Pull-Ups | NC1 | 14 | C1 | - | +4 |
| NC2 | 14 | C2 | - | +2 | |
| 13 Three-Way Lunge | RL | 5 | LL | 5 | +0 |
| 14 Sneaky Lunge | R | 20 | - | - | +0 |
| 15 Chair Salutations (sec) | S1 | 30 | - | - | +0 |
| S2 | 30 | - | - | +0 | |
| 16 Toe-Roll Iso Lunge | RL | 20 | LL | 20 | +0 |
| 17 Groucho Walk | R | 40 | - | - | +0 |
| 18 Calf Raises | R | 75 | W | 20 | +0 |
| 19 80/20 Cyber-Speed Squat | RL | 30 | LL | 30 | +0 |
Reading this Chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- R = Reps
- S = Seconds
- NC = No Chair Assist
- C = Chair Assist
- RL = Right Leg
- LL = Left Leg
- W = Weight
First off, legs is not an increase because I am doing what it is being asked, most of all the reps are 25, 24 or 20 and that’s all, so that is all I did.
Now check out my pull ups, OH YEAH!! I keep increasing on these suckers!! LOL I can also pull myself up pretty high over the bar as well, which I thought was so cool :o) I had an increase from a minimum of 2 to a maximum of 5 pull ups per exercise YEAH BRING IT!! That was awesome.
Totaling up the pull ups, last time I did this routine, I did a total of 71 pull ups and today I did a total of 97 pull ups! HOLY COW!!! and to think I could not do even 1 like 1 month and a half ago. That’s a difference of 26 more pull ups today WOOHOOO!!!! YEAH BRING IT!! :o)
Ab Ripper X:
Results Chart:
| Day 11 | Day 13 | Difference | |
| In & Out | 80 | 80 | +0 |
| Seated Bicycle | F25 R25 | F25 R25 | F+0 R+0 |
| Seated Crunchy Frog | 25 | 25 | +0 |
| Crossed leg/Wide Leg Sit-Up | 25 | 25 | +0 |
| Fifer Scissors | 25 | 25 | +0 |
| Hip Rock 'N Raise | 25 | 25 | +0 |
| Pulse-Up | 25 | 25 | +0 |
| Roll-Up/V-Up Combo | 26 | 26 | +0 |
| Oblique V-Up | RS25 LS25 | RS25 LS25 | RS+0 LS+0 |
| Leg Climb | RS12 LS12 | RS12 LS12 | RS+0 LS+0 |
| Mason Twist | 70 | 70 | +0 |
| Total Crunches | 425 | 425 | +0 |
Reading this chart:
- Last column is the difference in reps since the last time I did this workout:
- Green = More Reps than last time
- Red = Less Reps than last time
- F = Forward
- R = Reverse
- RS = Right Side
- LS = Left Side
Like I have mentioned before doing Ab Ripper X right after legs & back is a bit tough, especially for all those that involved leg work, like in & out and bicycles. However I did my best and made sure to keep the same reps from last time I did Ab Ripper, and it burnt my abs yet again OH YEAH!!
I will keep this short, I will say that it was another awesome burning ab workout and when I managed to get to mason twist, I fell over at 67 and had to get back up and finish it LOL I did not want less reps LOL.
Today was awesome especially those pull ups, I am so excited :o)
Also today I had to go buy a couple of new items of clothing, as I need an entire new wardrobe LOL so here is what I bought a wally world today LOL.
A performance sleeveless shirt, this is a medium, I have always wanted one and never could wear one due to being fat, I have to say it’s not to shabby, can’t wait to see how I look in this in R2D90 :o)
A sleeveless shirt, this is also a medium, I needed another as my sleeveless are all large or extra large and I swim in them LOL.
The shirt is a medium and the jeans are size 32x32. Finally a pair that fits me right now LOL cause I have been wearing size 36 & 34 with a belt LOL
It’s been a while since I have gone shopping LOL. It was fun to play dress up without knowing what the heck size I am LOL.
Tomorrow I have Kenpo X.
Thank you for your time:
Mike
No comments:
Post a Comment