R2D16 - Plyometrics

Today I went to the cottage for the day, to celebrate my B-Day early with some close friends. Had tones of fun, especially with my God-Daughter. I also was on a peddle boat for 1.5 hrs, that was awesome and after a full day of fun, peddling the peddle boat and running around my 5yr old God-Daughter I came home straight to do Plyo, how crazy is that? LOL I left at 7:30am and I arrived back home at 8:20pm.

Lets see how I did…

Plyometrics:

The first thing in my mind again as soon as I popped in the DVD was, I have to keep up with Dominique or I wont be bringing it LOL. Well I had no issues keeping up with Dominique again, even though I had an exhausting fun day at the cottage LOL. Right off the bat I started with quite a bit of energy, not sure how LOL but man I was squatting and jumping like nothing. Every time I jumped I made sure I had some nice height, all my squats I tried to make sure they were nice and low, and I was just having fun. Every time Tony said Dominique would do special ones, I was right there with him, I double timed with out any issues on jump knee tuck, and at the end of it I even yelled “WOOHOO.. BRING IT!!!” LOL, also again I did the 15sec of all the way around jumps, and again I felt dizzy at the end LOL.

I also followed Pam, when she was asked to do a couple of things that were harder like raising her hands on the jumping squat jacks. I also sped up on some of the exercises like the Heisman and double Heisman and a couple of others so I did a bit more but I made sure to keep that hold.

Well today was an awesome day and an awesome workout :o)

Tomorrow I have Shoulders & Arms + Ab Ripper X and I will try the new resistance bands on my biceps tomorrow :o)

Thank you for your time:

Mike