R2D54 – Yoga X

I came home and had some things to do, then did my Yoga at 6:50pm. It was pretty hot today, so I sweat like mad, but it was also good, I just had my mind set that I was in a sauna room doing Yoga LOL. However it felt as awesome as usual and I really needed it, at work today I moved 2 really huge printers that were really hard for 2 guys to move, but we did it and I moved other equipment, my back was fine and if I would have done this before P90X I would have been home taking pain killers because of it, but even though everything was fine I could not wait till I got home to do the Yoga to stretch my back, and at the moment I feel fantastic! :o)

I thought I would mention something I forgot to mention before, I had to purchase a cheap hand mixer because the protein shaker I had did not do the job well. Now the protein shaker I was using had a thin grid, which these are normally good, but I still had clumps of protein or I had to shake for a really long time and some times, still had a clump or two, well I went to Popeye’s the supplement store, because I needed a small shaker for travel and maybe one that would do a better job, well I did not find a smaller one, I found one a bit thinner, which helps, but I found one I decided to try and oh I love it, researched it online and some call it the Rolls-Royce of shakers. I don’t have to shake for a long time, probably for about 8sec or less and it is perfectly shaked and smooth.

This is what the shaker looks like:

My shaker looks exactly like this, except that it says Popeye’s on the side of it. The lid seals perfectly and so does the spout cover. The ball is like a spring, you can squish it and it’s not hard to do so. I also thought it would be loud, however the protein shake is think so the sound is pretty minimal and if it does make noise it’s not that bad, sounds like a loud mouse click LOL, now don’t shake it empty, it’s really loud LOL. Love this shaker for sure, best one I purchased, it cost me around $8.00, so it didn’t break the bank either.

Tomorrow I have X Stretch, measurements & weight, I am not sure if I will have time for X- Stretch, after work I have to help a friend with her computer and I have lots to get ready for the cottage, so I will try to have measurements and & weight at least, should also be Picture time but if I can’t I will do it after I get back from the cottage.

Thank you for your time:

Mike